How do I restore Apps to my iPhone 4?

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so, plugged iphone 4 computer last night, before went bed upgrade. when woke morning, upgrade finished, none of app's on phone.

more bizzare: of texts, photos, , music still on iphone, none of apps are.

backed phone before made upgrade.

there way can of apps back? paid some, , others have months , months of history on them.

ideas?
 

174 views , no 1 has ideas? :(
 


Forums iPhone, iPad, and iPod Touch iPhone iPhone Tips, Help and Troubleshooting


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